Please dress out in comfortable exercise clothing that does not restrict movement. You may wear any type of new, good-quality aerobics or athletic shoes for cardio classes. However, as a courtesy to other students taking mat classes, you must only wear these shoes during Cardio class—they should not be worn outdoors.

Please check our schedule for current class days and times.

Don’t worry! All of our classes emphasize safety and proper execution to create a workout that safely burns calories, utilizes multiple muscle groups, increases cardio respiratory fitness, and utilizes full range of motion. All our classes are designed to accommodate all fitness and skill levels—from beginner to advanced—allowing students to work and progress at their own pace.

We are anxiety experts and we love to meet new friends. Everyone at Lyndell, from the instructors to the students, are open, friendly, helpful, and above all, not judgemental. We Welcome You.