Experience Authentic Traditional Martial Arts Training

Why Choose Lyndell Institute?

Building Strong Character Through Traditional Martial Arts

At our school, training begins with character first, technique second. We believe martial arts should shape confident, respectful, and disciplined individuals who carry their skills beyond the dojang.

Clear, Structured Instruction for Every Student

Students thrive when expectations are clear. Our classes follow a consistent, step‑by‑step approach that builds strong fundamentals and real progress you can see and feel.

Training That Strengthens Body and Mind

We teach traditional Chung Do Kwan Tae Kwon Do with a focus on precision, power, and mental resilience. Students learn to stay calm under pressure, push through challenges, and trust their training.

A Respect‑Driven, Supportive Environment

Respect is the foundation of every class. We bow to show gratitude, train with focus, and support each other’s growth. Beginners and advanced students work together to build confidence and community.

Progress Earned Through Effort and Consistency

Rank is never given — it is earned. Students advance when they demonstrate skill, discipline, and the right attitude, reflecting the true spirit of traditional Tae Kwon Do.

Exceptional Instructors. Exceptional Training.

Our school is built on a strong teaching philosophy — but it’s our excellent instructors who bring that philosophy to life. Their experience, patience, and commitment to traditional Tae Kwon Do create an environment where every student feels supported, challenged, and inspired.

Our instructors know how to motivate beginners, challenge advanced students, and create a positive training environment for all ages. Their guidance helps students push through challenges and discover what they’re capable of.

Experience the energy, discipline, and tradition of our school with a complimentary trial class.

No pressure.

No commitment.

NO CONTRACTS, EVER.

Just a chance to see the difference one class can make.

Our Programs

Kids ages 3 to 11

Beginner Kids

No experience required. For ages 5 and up. 4 year olds accepted after readiness screening by instructors.

Advanced Kids

For kids Yellow Belt and above.

Brown and Black Belt Kids

Advanced training for kids ranking at Brown Belt or above to prepare for Black Belt testing.

Tyke Won Do for 3-5 year olds

Tyke Won Do for 3-5 year olds, Saturday mornings at 11:30. Kids learn balance, coordination, listening skills, and respectful behavior—all through fun activities designed for little ones. When ready, they can graduate to regular kids classes.

adults ages 12 to 99

Adults Only Classes

For ages 12 and up or Advanced Kids with Instructor permission

Family Classes for all Ages

For all ages and ranks

Sparring Classes

Coaching in sparring – One step, three step, and free sparring

Black Belt Preparation Classes

For Brown and Black Belt students to refine technique and practice breaking skill.

yoga and Fitness

Yoga

Flow Yoga

Yin Yoga

Gentle Yoga

Fitness Classes

Kickboxing

Core Strength

Functional Strength

Sound Immersion Meditation

Take relaxation to new depths as you experience guided breath meditation and a sound bath featuring crystal bowls, gong, chimes, and more!

Self Defense

Self Defense classes in house for Scout groups and for the community.

Corporate Defense Classes on site or in house.

5.0

Our average customer rating is 5/5 based on 107 local reviews

What Our Customers Say: Google Reviews

Hannah Feldmann

Our family loves Lyndell! Our children started and then my husband and I decided to join as well. The instructors are phenomenal: passionate, kind, and supportive. They have created a beautiful, welcoming community that we are proud to be part of.

Kim Klump

My daughter and I just started in spring of 2026. We were welcomed and found TKD to be exactly what we needed. Can’t wait to learn more. I also love that there are cardio classes, yoga, and more.

Ellen Steichen

Our Girl Scout troop has come here for self-defense and yoga classes. The girls have LOVED both experiences. Jamie has led our classes and is so good giving them age-appropriate explanations and direction. We’re big fans of Lyndell!!

Karissa Keller

Self defense class was great! Instructor was wonderful at highlighting important skills and keeping our group engaged. Would definitely schedule another group class in the future.

Kristen L

Jamie was amazing with my group of 19 third graders and they had an incredible time learning important skills. They’re still talking about it days later.

Aaron Plaza

Simply put, an amazing experience and team here all around. You will not be disappointed! The services offered, the quality of the instructors, the patience with new kids - one of which is special needs with Autism and ADHD, the experience could not better. HIGHLY recommend!!

Megan Austin

My daughter and I did a private self-defense class with Jamie. She was incredible. We learned a lot and really enjoyed ourselves.

Juan Lozano

If you’re looking for a place where your kids can grow, not just physically but mentally and emotionally, I can’t recommend Lyndell Institute of Tae Kwon Do enough. Led by an incredible mother-daughter team, this Tae Kwon Do Institute does so much more than teach kicks and forms. They instill discipline, respect, confidence, and perseverance in every student—values that carry over into school, home, and life. What truly sets them apart is their heart. They genuinely care about each child’s growth, tailoring their approach to bring out the best in every student. If you’re a parent looking to give your child structure, positivity, and self-confidence in a supportive environment, this is the place. Highly, highly recommend.

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I have so much respect and appreciation for Lyndell Institute, Jamie Thornton White and Sharon Thornton. I first met Jamie probably over 15 years ago. I learned many exercise techniques at first, then self-defense, kick-boxing and yoga. I recommend this studio to people on a regular basis. I love the personal kick-boxing and exercise. But I respect self defense so much that I started encouraging women I work with to run their own self-defense seminar. I've also attended self-defense workshops with young tweens and teens.

Anyone located in the radius of this awesome studio should check it out. I can truly say that I've accrued a lifetime of mental and physical benefits.

A RAE B-Bury