Class and Event Schedule
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Experience Authentic Traditional Martial Arts Training
Why Choose Lyndell Institute?
Building Strong Character Through Traditional Martial Arts
At our school, training begins with character first, technique second. We believe martial arts should shape confident, respectful, and disciplined individuals who carry their skills beyond the dojang.
Clear, Structured Instruction for Every Student
Students thrive when expectations are clear. Our classes follow a consistent, step‑by‑step approach that builds strong fundamentals and real progress you can see and feel.
Training That Strengthens Body and Mind
We teach traditional Chung Do Kwan Tae Kwon Do with a focus on precision, power, and mental resilience. Students learn to stay calm under pressure, push through challenges, and trust their training.
A Respect‑Driven, Supportive Environment
Respect is the foundation of every class. We bow to show gratitude, train with focus, and support each other’s growth. Beginners and advanced students work together to build confidence and community.
Progress Earned Through Effort and Consistency
Rank is never given — it is earned. Students advance when they demonstrate skill, discipline, and the right attitude, reflecting the true spirit of traditional Tae Kwon Do.
Exceptional Instructors. Exceptional Training.
Our school is built on a strong teaching philosophy — but it’s our excellent instructors who bring that philosophy to life. Their experience, patience, and commitment to traditional Tae Kwon Do create an environment where every student feels supported, challenged, and inspired.
Our instructors know how to motivate beginners, challenge advanced students, and create a positive training environment for all ages. Their guidance helps students push through challenges and discover what they’re capable of.
Experience the energy, discipline, and tradition of our school with a complimentary trial class.
No pressure.
No commitment.
NO CONTRACTS, EVER.
Just a chance to see the difference one class can make.
Our Programs
Beginner Kids
No experience required. For ages 5 and up. 4 year olds accepted after readiness screening by instructors.
Advanced Kids
For kids Yellow Belt and above.
Brown and Black Belt Kids
Advanced training for kids ranking at Brown Belt or above to prepare for Black Belt testing.
Tyke Won Do for 3-5 year olds
Tyke Won Do for 3-5 year olds, Saturday mornings at 11:30. Kids learn balance, coordination, listening skills, and respectful behavior—all through fun activities designed for little ones. When ready, they can graduate to regular kids classes.
Adults Only Classes
For ages 12 and up or Advanced Kids with Instructor permission
Family Classes for all Ages
For all ages and ranks
Sparring Classes
Coaching in sparring – One step, three step, and free sparring
Black Belt Preparation Classes
For Brown and Black Belt students to refine technique and practice breaking skill.
Yoga
Flow Yoga
Yin Yoga
Gentle Yoga
Fitness Classes
Kickboxing
Core Strength
Functional Strength
HIT 100
Sound Immersion Meditation
Take relaxation to new depths as you experience guided breath meditation and a sound bath featuring crystal bowls, gong, chimes, and more!
Self Defense
Self Defense classes in house for Scout groups and for the community.
Corporate Defense Classes on site or in house.
5.0
Our average customer rating is 5/5 based on 107 local reviews
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We are proud to be serving St. Charles County for over 24 years!